09- PRENATAL STRENGTH WITH STEPHANIE (30 MIN)
Prenatal Strength
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30m
We focus on multi-joint exercises in this quick paced strength training flow. Functional movement patterns are developed in this class to prepare for a strong pregnancy, and also for when baby is here.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbell (8 lbs)
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10- PRENATAL STRENGTH WITH STEPHANIE ...
Strengthen the lateral and medial side of the leg, also known are the glute medius and inner thighs, with sticky resistance work. In our upper body series, we’ll work for time under tension, and shoulder/core stability in a totally resistance band series.
EQUIPMENT: Resistance Band, Booty Band
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11- PRENATAL STRENGTH WITH MIKAELA (3...
In this bodyweight flow we’ll work the hip in extension, flexion, and lateral flexion to strengthen the hips, glutes, and hamstrings.
EQUIPMENT: Booty Band
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12- PRENATAL STRENGTH WITH STEPHANIE ...
It’s all about the hip hinge and spinal alignment in this first and early second trimester strength training flow. We’ll work towards neutral alignment of the spine in varying positions, and connect in with Part 2 of our CORE3 exhale to support the core and spine.
EQUIPMENT: Set of Light Dumbb...
