12- PRENATAL STRENGTH WITH STEPHANIE (30 MIN)
Prenatal Strength
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32m
It’s all about the hip hinge and spinal alignment in this first and early second trimester strength training flow. We’ll work towards neutral alignment of the spine in varying positions, and connect in with Part 2 of our CORE3 exhale to support the core and spine.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbell (8 lbs), Booty Band
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13- PRENATAL STRENGTH WITH STEPHANIE ...
This full body prenatal strength workout pays extra emphasis to the booty! We’ll challenge the low body with a band, dumbbells, and low impact cardio movements. We’ll listen in to our breath and keep that talk test alive throughout.
EQUIPMENT: Booty Band, Pair of Light Dumbbells (3 lbs.)
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14- PRENATAL STRENGTH WITH STEPHANIE ...
Build foundational prenatal strength in early stages of pregnancy. Emphasis on developing strong movement patterns and learning to connect breath with core by utilizing our CORE3 breath.
EQUIPMENT: Pair of Light Dumbbell, Single Heavy Dumbbell, Booty Band, Resistance Band
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15- PRENATAL STRENGTH WITH STEPHANIE ...
Let’s learn how to utilize our core in this full body prenatal strength series. We’ll take functional movements and add in resistance in order to create strong movements patterns as we progress in pregnancy.
EQUIPMENT: Resistance Band, Set of Heavy Dumbbell (8 lbs), Set of Light Dumbbells (3 lbs)
