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21- PRENATAL YOGA WITH LUCY (30 MIN)

Prenatal Yoga • 28m

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    Supported standing and chair flow for late stages of pregnancy. In preparation for labor and delivery, we will open up the hips, relax across the low back and SI joint, and activate our core towards part 2+3 of our CORE3 breath.

    EQUIPMENT: Chair, Yoga Block

  • 23- PRENATAL YOGA WITH LUCY (30 MIN)

    Strengthen the back chain of the body, while opening and lengthen our front sides. Learn to connect with the deep core to support full body movement and breath.

    EQUIPMENT: Yoga Block

  • 24- PRENATAL YOGA WITH LUCY (30 MIN)

    Strengthen the back chain of the body, while opening and lengthen our front sides. Learn to connect with the deep core to support full body movement and breath.

    EQUIPMENT: Yoga Block