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11- PRENATAL YOGA WITH LUCY (50 MIN)

Prenatal Yoga • 50m

Fiery full body strengthening yoga flow, lighting up the core, upper, and lower body.

OPTIONAL EQUIPMENT: Yoga Block

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    ***you included a hip bridge towards the end, everything else was safe towards all pregnancy***
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    Open the chest and hips while connecting to the CORE3 breath with this flow. Challenge balance, the pelvic floor, and the mobility of the spine.

    OPTIONAL EQUIPMENT: Yoga Block

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