03- CORE FIT POSTPARTUM WITH STEPHANIE (30 MIN)
Core Fit Postpartum
•
33m
Reconnect with the core in full body movement. We’ll use our CORE3 breath to engage the front and back of the core to stabilize the pelvis and spine in full body movement.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Pilates Ball or Medicine Ball, Slider
Up Next in Core Fit Postpartum
-
04- CORE FIT POSPARTUM WITH MARCO (30...
Bring mind-body connection to the center core in the postpartum phase of life. Activate through the transverse abdominis, the oblique sling, and rectus admonis through breath.
-
05- CORE FIT POSTPARTUM WITH MARCO (3...
Bring mind-body connection to the center core in the postpartum phase of life. Activate through the transverse abdominis, the oblique sling, and rectus admonis through breath.
-
06- CORE FIT POSTPARTUM WITH LUCY (30...
Bring mind-body connection to the center core in the postpartum phase of life. Activate through the transverse abdominis, the oblique sling, and rectus admonis through breath.
EQUIPMENT: A set of Light Dumbbells and an Exercise Band.
