07- POSTPARTUM + BABY WITH LUCY (30 MIN)
Postpartum + Baby
•
32m
Use the pelvic floor and the deepest core muscles to support the body during our upper body weight series. Challenge the heart rate in our lower body series, working in the lateral plane of motion through asymmetrical movements to align the pelvis and increase the hip to hip connection.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs) , Set of Heavy Dumbbells (8 lbs), Yoga Block
Up Next in Postpartum + Baby
-
08- POSTPARTUM + BABY WITH LUCY (50 MIN)
Work towards neutral intra abdominal pressure in this deep core focused full body workout. Use softer weights and resistance bands in combination upper/lower body sequences to increase time under tension.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Yoga Block, Booty Band
-
09- POSTPARTUM + BABY WITH LUCY (50 MIN)
Challenge the pelvic floor in this flow style strength workout. Movements will work to strengthen the pelvic floor and increase the mind body connection into the center core. We’ll work through narrow and wide stances in a standing position to challenge the pelvic floor in different ranges, and p...
-
10- POSTPARTUM + BABY WITH STEPHANIE ...
Nail the foundational CORE3 breath in full body movement, combining upper body and lower body exercises to increase the heart rate and challenge the core in multiple ranges of motion.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbells (8 lbs), Resistance Band
