08- POSTPARTUM + BABY WITH LUCY (50 MIN)
Postpartum + Baby
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50m
Work towards neutral intra abdominal pressure in this deep core focused full body workout. Use softer weights and resistance bands in combination upper/lower body sequences to increase time under tension.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Yoga Block, Booty Band
Up Next in Postpartum + Baby
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09- POSTPARTUM + BABY WITH LUCY (50 MIN)
Challenge the pelvic floor in this flow style strength workout. Movements will work to strengthen the pelvic floor and increase the mind body connection into the center core. We’ll work through narrow and wide stances in a standing position to challenge the pelvic floor in different ranges, and p...
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10- POSTPARTUM + BABY WITH STEPHANIE ...
Nail the foundational CORE3 breath in full body movement, combining upper body and lower body exercises to increase the heart rate and challenge the core in multiple ranges of motion.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbells (8 lbs), Resistance Band
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11- POSTPARTUM + BABY WITH STEPHANIE ...
High intensity, steady paced, full body workout utilizing softer weights and longer durations with movements to challenge the heart rate and fatigue the muscles. Expect a great sweat and lots of great postural and alignment cues.
EQUIPMENT: Set of Light Dumbbells (3 lbs)
