03- POSTPARTUM + BABY WITH LUCY (30 MIN)
Postpartum + Baby
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31m
WEEK 8+ | Wake up the deep core to support the glutes in this lower body emphasized postpartum workout. Learn core stability to get stronger in our big lower body movement. Add in upper body movement to challenge the heart rate and get the entire body moving.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs) , Set of Heavy Dumbbells (8 lbs), Slider, Booty Band
Up Next in Postpartum + Baby
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04- POSTPARTUM + BABY WITH LUCY (50 MIN)
Wake up the core from all different directions in this core heavy workout. Reconnect with your core and Learn to utilize it in full body movement.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs), Yoga Block
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05- POSTPARTUM + BABY WITH STEPHANIE ...
Strengthen the Hip to Hip connection, Part 2 of our CORE3 breath, in this challenge full body strength flow. Work towards a neutral spine and pelvis while maintaining lumbopelvic stability in bilateral and unilateral movement.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Resistance Band, Booty Band
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06- POSTPARTUM + BABY WITH STEPHANIE ...
Work to strengthen the hips extensors and flexors in our lower body series. We’ll utilize the resistance band to work through part 3 of our CORE3 breath to connect back to our ribcage.
EQUIPMENT: Set of Medium Dumbbells (5 lbs), Booty Band, Resistance Band
