04- POSTPARTUM + BABY WITH LUCY (50 MIN)
Postpartum + Baby
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46m
Wake up the core from all different directions in this core heavy workout. Reconnect with your core and Learn to utilize it in full body movement.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs), Yoga Block
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05- POSTPARTUM + BABY WITH STEPHANIE ...
Strengthen the Hip to Hip connection, Part 2 of our CORE3 breath, in this challenge full body strength flow. Work towards a neutral spine and pelvis while maintaining lumbopelvic stability in bilateral and unilateral movement.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Resistance Band, Booty Band
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06- POSTPARTUM + BABY WITH STEPHANIE ...
Work to strengthen the hips extensors and flexors in our lower body series. We’ll utilize the resistance band to work through part 3 of our CORE3 breath to connect back to our ribcage.
EQUIPMENT: Set of Medium Dumbbells (5 lbs), Booty Band, Resistance Band
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07- POSTPARTUM + BABY WITH LUCY (30 MIN)
Use the pelvic floor and the deepest core muscles to support the body during our upper body weight series. Challenge the heart rate in our lower body series, working in the lateral plane of motion through asymmetrical movements to align the pelvis and increase the hip to hip connection.
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