06- POSTPARTUM + BABY WITH STEPHANIE (50 MIN)
Postpartum + Baby
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48m
Work to strengthen the hips extensors and flexors in our lower body series. We’ll utilize the resistance band to work through part 3 of our CORE3 breath to connect back to our ribcage.
EQUIPMENT: Set of Medium Dumbbells (5 lbs), Booty Band, Resistance Band
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07- POSTPARTUM + BABY WITH LUCY (30 MIN)
Use the pelvic floor and the deepest core muscles to support the body during our upper body weight series. Challenge the heart rate in our lower body series, working in the lateral plane of motion through asymmetrical movements to align the pelvis and increase the hip to hip connection.
EQUIPME...
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08- POSTPARTUM + BABY WITH LUCY (50 MIN)
Work towards neutral intra abdominal pressure in this deep core focused full body workout. Use softer weights and resistance bands in combination upper/lower body sequences to increase time under tension.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Yoga Block, Booty Band
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09- POSTPARTUM + BABY WITH LUCY (50 MIN)
Challenge the pelvic floor in this flow style strength workout. Movements will work to strengthen the pelvic floor and increase the mind body connection into the center core. We’ll work through narrow and wide stances in a standing position to challenge the pelvic floor in different ranges, and p...
