03- PRENATAL CORE WITH LUCY (20 MIN)
Prenatal Core
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21m
Build foundational deep core strength in the earliest stages of pregnancy or in preparation for pregnancy. We’ll connect with the low triangle of the core, the pelvic floor, and work to find neutral intra-abdominal pressure in challenging core focused movement.
EQUIPMENT: Chair, Yoga Block
Up Next in Prenatal Core
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04- PRENATAL CORE WITH MIKAELA (20 MIN)
Bridge the breath and core connection with this preconception or earliest stage prenatal deep core workout. We’ll work through a plank and supine core series to connect into the diaphragm, rib cage, and the low triangle of the core.
EQUIPMENT: Yoga Block
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05- PRENATAL CORE WITH MIKAELA (20 MIN)
Pre-prenatal and early first trimester mamas will ignite their deepest core band and ake up the obliques in this oblique sling emphasized prenatal core workout. We’ll work in varying body positions to ignite the oblique sling wrapping around the front and back side of our core.
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06- PRENATAL CORE WITH MIKAELA (20 MIN)
Challenge posture and alignment in this preconception or earliest stage prenatal deep core flow. We’ll work through a prenatal plank flow, a side plank oblique series, and a supine deep core series all aiming to increase postural awareness.
EQUIPMENT: Single Medium Dumbbell (8 lbs)
