04- PRENATAL CORE WITH MIKAELA (20 MIN)
Prenatal Core
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18m
Bridge the breath and core connection with this preconception or earliest stage prenatal deep core workout. We’ll work through a plank and supine core series to connect into the diaphragm, rib cage, and the low triangle of the core.
EQUIPMENT: Yoga Block
Up Next in Prenatal Core
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05- PRENATAL CORE WITH MIKAELA (20 MIN)
Pre-prenatal and early first trimester mamas will ignite their deepest core band and ake up the obliques in this oblique sling emphasized prenatal core workout. We’ll work in varying body positions to ignite the oblique sling wrapping around the front and back side of our core.
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06- PRENATAL CORE WITH MIKAELA (20 MIN)
Challenge posture and alignment in this preconception or earliest stage prenatal deep core flow. We’ll work through a prenatal plank flow, a side plank oblique series, and a supine deep core series all aiming to increase postural awareness.
EQUIPMENT: Single Medium Dumbbell (8 lbs)
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07- PRENATAL CORE WITH MIKAELA (20 MIN)
Challenge the hip to ribcage connection and the oblique sling in this spicy first trimester core series. We’ll emphasize and connect to all three parts of our CORE3 exhale and work in the rotational plane of motion to wake up our obliques.
EQUIPMENT: Set of Light Dumbbells (5 lbs)
