02- PRENATAL CORE WITH MIKAELA (20 MIN)
Prenatal Core
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22m
Connect with the LU method CORE3 breath in this spicy deep core series. Mamas who are in the earliest stages of pregnancy or are preparing for pregnancy will learn the importance of breath and alignment in connection to deep core engagement.
Up Next in Prenatal Core
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03- PRENATAL CORE WITH LUCY (20 MIN)
Build foundational deep core strength in the earliest stages of pregnancy or in preparation for pregnancy. We’ll connect with the low triangle of the core, the pelvic floor, and work to find neutral intra-abdominal pressure in challenging core focused movement.
EQUIPMENT: Chair, Yoga Block
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04- PRENATAL CORE WITH MIKAELA (20 MIN)
Bridge the breath and core connection with this preconception or earliest stage prenatal deep core workout. We’ll work through a plank and supine core series to connect into the diaphragm, rib cage, and the low triangle of the core.
EQUIPMENT: Yoga Block
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05- PRENATAL CORE WITH MIKAELA (20 MIN)
Pre-prenatal and early first trimester mamas will ignite their deepest core band and ake up the obliques in this oblique sling emphasized prenatal core workout. We’ll work in varying body positions to ignite the oblique sling wrapping around the front and back side of our core.
