13- PRENATAL CORE WITH STEPHANIE (20 MIN)
Prenatal Core
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20m
Link the entire inner unit or corset of the core in your first trimester with Stephanie. We’ll continue to work on our CORE3 exhale, and challenge the core from all different directions as we continue to progress onwards in our pregnancy.
Up Next in Prenatal Core
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14- PRENATAL CORE WITH LUCY (20 MIN)
This floor core flow works all sides of the core as baby belly grows. Access all three part of our CORE3 breath to connect the diagram to the core.
EQUIPMENT: Single Heavy Weight (10 lbs), Pilates Ball
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15- PRENATAL CORE WITH MIKAELA (20 MIN)
Challenge the front side of the core and the oblique sling with this seated third trimester prenatal core series. We’ll utilize the breath to power up our core from a seated position, allowing us to isolate the center body.
EQUIPMENT: Set of Light Weights (3 lbs), Chair
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16- PRENATAL CORE WITH LUCY (30 MIN)
Coordinate the upper body and core with breath, utilizing the LU Method CORE3 breath. We’ll add on resistance and dumbbells to challenge the stability of the core, and emphasize part 2+3 of our CORE3 exhale.
EQUIPMENT: Set of Medium Weights (5 lbs), Resistance Band, Chair
