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03- FIRST TRIMESTER GUIDED WALK WITH MIKAELA (30 MIN)
Prenatal Guided Walk
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34m
Interval Indoor or Outdoor challenging speed, stride, full body movement, and duration of pushes. We’ll work through different intensity levels up to big bursts of breathless pushes.
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Indoor or Outdoor dynamic guided interval walk. We’ll use shorter recovery periods to challenge the heart rate in easy, moderate, and hard pushes.
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Speed focused guided walk working through challenging easy, moderate, hard, and breathless pushes.
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06- FIRST TRIMESTER GUIDED WALK WITH ...
Dynamic guided work cueing the entire body with purposeful movement as we walk through moderate + hard + breathless pushes.
