Live stream preview
04- FIRST TRIMESTER GUIDED WALK WITH MIKAELA (30 MIN)
Prenatal Guided Walk
•
28m
Indoor or Outdoor dynamic guided interval walk. We’ll use shorter recovery periods to challenge the heart rate in easy, moderate, and hard pushes.
Up Next in Prenatal Guided Walk
-
05- FIRST TRIMESTER GUIDED WALK WITH ...
Speed focused guided walk working through challenging easy, moderate, hard, and breathless pushes.
-
06- FIRST TRIMESTER GUIDED WALK WITH ...
Dynamic guided work cueing the entire body with purposeful movement as we walk through moderate + hard + breathless pushes.
-
07- FIRST TRIMESTER GUIDED WALK WITH ...
Indoor or Outdoor guided walk challenging speed and stride, building up to short bursts of breathless pushes.