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01- FIRST TRIMESTER GUIDED WALK WITH LUCY (30 MIN)
Prenatal Guided Walk
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31m
Indoor or Outdoor guided interval walk working through moderate, hard, + breathless pushes.
Up Next in Prenatal Guided Walk
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02- FIRST TRIMESTER GUIDED WALK WITH ...
Indoor or Outdoor guided interval walk including longer work zone pushes.
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03- FIRST TRIMESTER GUIDED WALK WITH ...
Interval Indoor or Outdoor challenging speed, stride, full body movement, and duration of pushes. We’ll work through different intensity levels up to big bursts of breathless pushes.
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04- FIRST TRIMESTER GUIDED WALK WITH ...
Indoor or Outdoor dynamic guided interval walk. We’ll use shorter recovery periods to challenge the heart rate in easy, moderate, and hard pushes.
