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08- PRENATAL PILATES WITH LUCY (30 MIN)
Prenatal Pilates
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30m
Prenatal Mat Pilates Flow for mamas in their first trimester. We’ll wake up the low body and work towards stability in the pelvis and hips.
EQUIPMENT: Set of Light Weights (3 lbs)
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This low body focused Mat flow utilizes external rotation of the hip to open up our hips on the mat and standing with the support of a chair.
EQUIPMENT: Chair
