01- PRENATAL SPIN + STRENGTH WITH LUCY (50 MIN)
Prenatal Spin + Strength
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53m
Preparing soon to be prenatal mamas or early stage prenatal mamas, connecting + strengthening the transverse abdominis setting the stages for pregnancy.
EQUIPMENT: Spin Bike, Booty Band, Set of Medium Weights
Up Next in Prenatal Spin + Strength
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02- PRENATAL SPIN + STRENGTH WITH MIK...
A bit of speed on the bike and a whole lot of strength off the bike. In the earliest stages of pregnancy, we’ll pick up the tempo on the bike to get that heart and blood pumping. Our strength series works in all standing traditional strength training movement patterns.
EQUIPMENT: Spin Bike, Set...
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03- PRENATAL SPIN + STRENGTH WITH MIK...
In the first trimester, we’ll pick up the tempo on the bike. Our strength series is pure core control and resistance. We’ll use a resistance band to challenge the core stabilizers in varying directions.
EQUIPMENT: Spin Bike, Resistance Band
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04- PRENATAL SPIN + STRENGTH WITH MIK...
Let’s work on a bit of speed on the bike! Off the bike we’ll use dumbbells to work the back and chest in supine, while we do not feel the weight of the baby.
EQUIPMENT: Spin Bike, Set of Medium Weights (5 lbs), Set of Heavy Weights (8 lbs), Booty Band
