27- PRENATAL STRENGTH WITH LUCY (50 MIN)
Prenatal Strength
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50m
WEEK 12-32 | A baby continues to grow, we'll work against gravity to find that lifting sensation across the core. Keeping the talk test alive, we will find moments of low impact cardio to get the blood flowing and heart rate up in a safe way for mama and baby. Using single arm movements we’ll aim to target the cross core connection.
EQUIPMENT: Yoga Block, Single Light Dumbbell (3 lbs), Single Medium Dumbbell (5 lbs)
Up Next in Prenatal Strength
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28- PRENATAL STRENGTH WITH LUCY (30 MIN)
A baby continues to grow, we'll work against gravity to find that lifting sensation across the core. Keeping the talk test alive, we will find moments of low impact cardio to get the blood flowing and heart rate up in a safe way for mama and baby. Using single arm movements we’ll aim to target th...
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29- PRENATAL STRENGTH WITH STEPHANIE ...
WEEK 27-32+ | This third trimester geared prenatal strength workout precisely flows through full body movement. Stephanie emphasizes strong lower body patterns movement and uses dumbbells to not only challenge the upper body but sync into the low triangle of the core.
EQUIPMENT: Set of Light D...
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30- PRENATAL STRENGTH WITH LUCY (30 MIN)
At any stage of pregnancy, this full body prenatal workout will get you moving! We’ll work asymmetrically into the hips and upper back and connect deeper into Part 2 + 3 of our CORE3 breath.
EQUIPMENT: Pair of Light Dumbbells (3 lbs), Pair of Medium Dumbbells (5 lbs), Single Heavy Dumbbell (8 lb...
