29- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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47m
WEEK 27-32+ | This third trimester geared prenatal strength workout precisely flows through full body movement. Stephanie emphasizes strong lower body patterns movement and uses dumbbells to not only challenge the upper body but sync into the low triangle of the core.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Resistance Band
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30- PRENATAL STRENGTH WITH LUCY (30 MIN)
At any stage of pregnancy, this full body prenatal workout will get you moving! We’ll work asymmetrically into the hips and upper back and connect deeper into Part 2 + 3 of our CORE3 breath.
EQUIPMENT: Pair of Light Dumbbells (3 lbs), Pair of Medium Dumbbells (5 lbs), Single Heavy Dumbbell (8 lb...
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31- PRENATAL STRENGTH WITH STEPHANIE ...
Whether you’ve been moving and grooving throughout pregnancy or just getting into movement, this prenatal third trimester geared workout will light up the entire body. Stephanie utilizes resistance bands to challenge core control in upper and lower body movements. We’ll work to connect into all t...
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32- PRENATAL STRENGTH WITH STEPHANIE ...
WEEK 27-40+ | This third trimester geared prenatal strength workout emphasizes healthy mobilization of the shoulder girdle, functional lower body movement, and the lifting energy of baby belly by utilizing our CORE3 breath.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbell (8 lbs)
