30- PRENATAL STRENGTH WITH LUCY (30 MIN)
Prenatal Strength
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32m
At any stage of pregnancy, this full body prenatal workout will get you moving! We’ll work asymmetrically into the hips and upper back and connect deeper into Part 2 + 3 of our CORE3 breath.
EQUIPMENT: Pair of Light Dumbbells (3 lbs), Pair of Medium Dumbbells (5 lbs), Single Heavy Dumbbell (8 lbs), Yoga Block
Up Next in Prenatal Strength
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31- PRENATAL STRENGTH WITH STEPHANIE ...
Whether you’ve been moving and grooving throughout pregnancy or just getting into movement, this prenatal third trimester geared workout will light up the entire body. Stephanie utilizes resistance bands to challenge core control in upper and lower body movements. We’ll work to connect into all t...
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32- PRENATAL STRENGTH WITH STEPHANIE ...
WEEK 27-40+ | This third trimester geared prenatal strength workout emphasizes healthy mobilization of the shoulder girdle, functional lower body movement, and the lifting energy of baby belly by utilizing our CORE3 breath.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbell (8 lbs)
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33- PRENATAL STRENGTH WITH STEPHANIE ...
Full body prenatal strength + cardio workout working on neutral alignment of the spine and pelvis.
EQUIPMENT: 2 Pairs of Lighter Dumbbells (3lbs + 5 lbs), Slider
