26- PRENATAL STRENGTH WITH LUCY (30 MIN)
Prenatal Strength
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31m
As baby continues to grow, we challenge the center core with full body combination movements. We’ll strengthen the entire shoulder girdle, wake up through the inner thighs, and learn the importance of relaxing into the pelvic floor in preparation for safe labor and delivery.
EQUIPMENT: Yoga Block, Pair of Medium Dumbbells (5 lbs)
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27- PRENATAL STRENGTH WITH LUCY (50 MIN)
WEEK 12-32 | A baby continues to grow, we'll work against gravity to find that lifting sensation across the core. Keeping the talk test alive, we will find moments of low impact cardio to get the blood flowing and heart rate up in a safe way for mama and baby. Using single arm movements we’ll aim...
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28- PRENATAL STRENGTH WITH LUCY (30 MIN)
A baby continues to grow, we'll work against gravity to find that lifting sensation across the core. Keeping the talk test alive, we will find moments of low impact cardio to get the blood flowing and heart rate up in a safe way for mama and baby. Using single arm movements we’ll aim to target th...
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29- PRENATAL STRENGTH WITH STEPHANIE ...
WEEK 27-32+ | This third trimester geared prenatal strength workout precisely flows through full body movement. Stephanie emphasizes strong lower body patterns movement and uses dumbbells to not only challenge the upper body but sync into the low triangle of the core.
EQUIPMENT: Set of Light D...
