24- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
•
52m
This early second trimester geared prenatal strength workout uses a booty band in more ways than one. We’ll use the control of the resistance band to stabilize the body by working into the center and low triangle of the core.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Booty Band
Up Next in Prenatal Strength
-
25- PRENATAL STRENGTH WITH LUCY (30 MIN)
Lets challenge the hips and the front of the pelvic floor in this peppery full body workout. We’ll emphasize the hip to hip connection in not only lower body movement, but throughout our cardio and upper body series.
EQUIPMENT: Yoga Block, Chair, Pair of Lighter Dumbbells (3 lbs), Single Medium...
-
26- PRENATAL STRENGTH WITH LUCY (30 MIN)
As baby continues to grow, we challenge the center core with full body combination movements. We’ll strengthen the entire shoulder girdle, wake up through the inner thighs, and learn the importance of relaxing into the pelvic floor in preparation for safe labor and delivery.
EQUIPMENT: Yoga Blo...
-
27- PRENATAL STRENGTH WITH LUCY (50 MIN)
WEEK 12-32 | A baby continues to grow, we'll work against gravity to find that lifting sensation across the core. Keeping the talk test alive, we will find moments of low impact cardio to get the blood flowing and heart rate up in a safe way for mama and baby. Using single arm movements we’ll aim...
