36- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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51m
In later stages of pregnancy, Stephanie takes you through a supportive, functional, challenging full body workout. Mamas having SI joint pain or any low back discomfort, will find lumbar support in seated and standing positions throughout this series.
EQUIPMENT: Chair, Resistance Band, Booty Band, Light Set of Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs)
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