15- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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50m
Let’s learn how to utilize our core in this full body prenatal strength series. We’ll take functional movements and add in resistance in order to create strong movements patterns as we progress in pregnancy.
EQUIPMENT: Resistance Band, Set of Heavy Dumbbell (8 lbs), Set of Light Dumbbells (3 lbs)
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Ignite the core and low body with this prenatal strengthened workout geared towards mamas in their first trimester. We’ll work laterally into the gluteus medius and through our obliques, fire up the booty in a banded lunge series, and work on the cross core connection with a single dumbbell arm s...
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18- PRENATAL STRENGTH WITH STEPHANIE ...
Lower body focused prenatal strength movement with upper body movement to challenge the core. Working towards excellent hip to hip connection, neutral pelvis, while engaging the glutes.
EQUIPMENT: Booty Band, Pair of Lighter Dumbbells (3 lbs.)
