33- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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55m
Full body prenatal strength + cardio workout working on neutral alignment of the spine and pelvis.
EQUIPMENT: 2 Pairs of Lighter Dumbbells (3lbs + 5 lbs), Slider
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34- PRENATAL STRENGTH WITH STEPHANIE ...
In late stages of pregnancy, we’ll utilize a chair or seated position to relax across the pelvic floor and connect into just the transverse abdominis in preparation for labor and delivery.
EQUIPMENT: Set of Medium Dumbbell (5 lbs), Booty Band, Chair
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35- PRENATAL STRENGTH WITH LUCY (30 MIN)
Full body, all standing, prenatal strength workout using a wide stance to create space for the hips and cradling of the pelvic floor in preparation for a safe labor and delivery. We’ll emphasize lateral movement in the body and bring in a slider to challenge not only our heart rate but our center...
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36- PRENATAL STRENGTH WITH STEPHANIE ...
In later stages of pregnancy, Stephanie takes you through a supportive, functional, challenging full body workout. Mamas having SI joint pain or any low back discomfort, will find lumbar support in seated and standing positions throughout this series.
EQUIPMENT: Chair, Resistance Band, Booty B...
