34- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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48m
In late stages of pregnancy, we’ll utilize a chair or seated position to relax across the pelvic floor and connect into just the transverse abdominis in preparation for labor and delivery.
EQUIPMENT: Set of Medium Dumbbell (5 lbs), Booty Band, Chair
Up Next in Prenatal Strength
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35- PRENATAL STRENGTH WITH LUCY (30 MIN)
Full body, all standing, prenatal strength workout using a wide stance to create space for the hips and cradling of the pelvic floor in preparation for a safe labor and delivery. We’ll emphasize lateral movement in the body and bring in a slider to challenge not only our heart rate but our center...
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36- PRENATAL STRENGTH WITH STEPHANIE ...
In later stages of pregnancy, Stephanie takes you through a supportive, functional, challenging full body workout. Mamas having SI joint pain or any low back discomfort, will find lumbar support in seated and standing positions throughout this series.
EQUIPMENT: Chair, Resistance Band, Booty B...
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37- PRENATAL STRENGTH WITH STEPHANIE ...
We'll work to stabilize the body by igniting the deep core in full body movement. We’ll work to find neutral in our pelvis to connect in with the core and stabilize the spine.
EQUIPMENT: Light Dumbbells, Booty Band, and Exercise Bands.
