01- PRENATAL STRENGTH WITH LUCY (30 MIN)
Prenatal Strength
•
30m
Bodyweight full body strength, cardio and core movement series. We’ll challenge the heart rate with low impact cardio, work on posture and alignment in a prone core and push series, and get connected into our CORE3 breath.
Up Next in Prenatal Strength
-
02- PRENATAL STRENGTH WITH LUCY (30 MIN)
In the earliest stages of pregnancy or prior to pregnancy, we’ll start to learn the fundamentals of connecting breath to body. This body weight flow will include moments of high impact cardio, we’ll work into the quads and glutes, and strengthen the shoulder girdle with body weight bearing moveme...
-
03- PRENATAL STRENGTH WITH LUCY (50 MIN)
In preparation for pregnancy or in our earliest first trimester stages, we’ll work strong into the core. Our leg and upper body series emphasizes stability of the hips and pelvis.
EQUIPMENT: Single Light Weight (3 lbs), Single Medium Weight (5 lbs), Pilates Ball, Booty Band
-
04- PRENATAL STRENGTH WITH LUCY (50 MIN)
Wake up the body in a standing core series. We’ll emphasize strong upper body movements and learn how our core can support us in upper body sequences. We’ll sprinkle in leg movements into our upper body series to work towards pelvic stability.
EQUIPMENT: Set of Light Weights (3 lbs), Single Hea...
