02- PRENATAL STRENGTH WITH LUCY (30 MIN)
Prenatal Strength
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31m
In the earliest stages of pregnancy or prior to pregnancy, we’ll start to learn the fundamentals of connecting breath to body. This body weight flow will include moments of high impact cardio, we’ll work into the quads and glutes, and strengthen the shoulder girdle with body weight bearing movements.
Up Next in Prenatal Strength
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03- PRENATAL STRENGTH WITH LUCY (50 MIN)
In preparation for pregnancy or in our earliest first trimester stages, we’ll work strong into the core. Our leg and upper body series emphasizes stability of the hips and pelvis.
EQUIPMENT: Single Light Weight (3 lbs), Single Medium Weight (5 lbs), Pilates Ball, Booty Band
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04- PRENATAL STRENGTH WITH LUCY (50 MIN)
Wake up the body in a standing core series. We’ll emphasize strong upper body movements and learn how our core can support us in upper body sequences. We’ll sprinkle in leg movements into our upper body series to work towards pelvic stability.
EQUIPMENT: Set of Light Weights (3 lbs), Single Hea...
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05- PRENATAL STRENGTH WITH STEPHANIE ...
For our mamas who are thinking about getting pregnant or are in the earliest stages of pregnancy. Breath and posture is the focus of this strength training flow. In learn the LU Method CORE3 exhale, lateral rib cage breathing, and how to stabilize the core in full body movement.
EQUIPMENT: Set ...
