04- PRENATAL STRENGTH WITH LUCY (50 MIN)
Prenatal Strength
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50m
Wake up the body in a standing core series. We’ll emphasize strong upper body movements and learn how our core can support us in upper body sequences. We’ll sprinkle in leg movements into our upper body series to work towards pelvic stability.
EQUIPMENT: Set of Light Weights (3 lbs), Single Heavy Weight (8 lbs)
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06- PRENATAL STRENGTH WITH STEPHANIE ...
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