05- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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49m
For our mamas who are thinking about getting pregnant or are in the earliest stages of pregnancy. Breath and posture is the focus of this strength training flow. In learn the LU Method CORE3 exhale, lateral rib cage breathing, and how to stabilize the core in full body movement.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbell (5 lbs), Resistance Band
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EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbe...
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07- PRENATAL STRENGTH WITH STEPHANIE ...
In our first trimester, we’ll challenge the heart rate in this strength training and cardio flow. We’ll train laterally to strengthen the knee and hip, but also work on alignment in our hip hinge. Our cardio movements will give both high impact or low impact options at this stage in pregnancy.
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08- PRENATAL STRENGTH WITH MIKAELA (3...
It's legs, legs, legs in this bodyweight leg flow. We’ll gain fundamental knowledge on posture and alignment in traditional strength training movements, as well as pilates style movements, to build the foundation for strong legs throughout pregnancy.
EQUIPMENT: Pilates Ball
