23- PRENATAL STRENGTH WITH LUCY (30 MIN)
Prenatal Strength
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30m
In the second trimester, this bodyweight quick strength training flow will work to strengthen the back body and open the chest in preparation for a growing baby belly. We’ll create principle movement patterns that will carry us through late stages of pregnancy.
Up Next in Prenatal Strength
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24- PRENATAL STRENGTH WITH STEPHANIE ...
This early second trimester geared prenatal strength workout uses a booty band in more ways than one. We’ll use the control of the resistance band to stabilize the body by working into the center and low triangle of the core.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Booty Band
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25- PRENATAL STRENGTH WITH LUCY (30 MIN)
Lets challenge the hips and the front of the pelvic floor in this peppery full body workout. We’ll emphasize the hip to hip connection in not only lower body movement, but throughout our cardio and upper body series.
EQUIPMENT: Yoga Block, Chair, Pair of Lighter Dumbbells (3 lbs), Single Medium...
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26- PRENATAL STRENGTH WITH LUCY (30 MIN)
As baby continues to grow, we challenge the center core with full body combination movements. We’ll strengthen the entire shoulder girdle, wake up through the inner thighs, and learn the importance of relaxing into the pelvic floor in preparation for safe labor and delivery.
EQUIPMENT: Yoga Blo...
