22- PRENATAL STRENGTH WITH MIKAELA (30 MIN)
Prenatal Strength
•
32m
As we transition into the thick of our second trimester, we work heavy into our upper body. Part 2+3 of our CORE3 breath are the emphasis when it comes to the upper body, we’ll learn how to stabilize the transverse abdominis as we relax through the pelvic floor.
EQUIPMENT: Set of Light Weights (3 lbs), Set of Medium Weights (5 lbs), Set of Heavy Weights (8 lbs)
Up Next in Prenatal Strength
-
23- PRENATAL STRENGTH WITH LUCY (30 MIN)
In the second trimester, this bodyweight quick strength training flow will work to strengthen the back body and open the chest in preparation for a growing baby belly. We’ll create principle movement patterns that will carry us through late stages of pregnancy.
-
24- PRENATAL STRENGTH WITH STEPHANIE ...
This early second trimester geared prenatal strength workout uses a booty band in more ways than one. We’ll use the control of the resistance band to stabilize the body by working into the center and low triangle of the core.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Booty Band
-
25- PRENATAL STRENGTH WITH LUCY (30 MIN)
Lets challenge the hips and the front of the pelvic floor in this peppery full body workout. We’ll emphasize the hip to hip connection in not only lower body movement, but throughout our cardio and upper body series.
EQUIPMENT: Yoga Block, Chair, Pair of Lighter Dumbbells (3 lbs), Single Medium...
