07- PRENATAL STRENGTH WITH STEPHANIE (30 MIN)
Prenatal Strength
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34m
In our first trimester, we’ll challenge the heart rate in this strength training and cardio flow. We’ll train laterally to strengthen the knee and hip, but also work on alignment in our hip hinge. Our cardio movements will give both high impact or low impact options at this stage in pregnancy.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Medium Dumbbells (5 lbs)
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08- PRENATAL STRENGTH WITH MIKAELA (3...
It's legs, legs, legs in this bodyweight leg flow. We’ll gain fundamental knowledge on posture and alignment in traditional strength training movements, as well as pilates style movements, to build the foundation for strong legs throughout pregnancy.
EQUIPMENT: Pilates Ball
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09- PRENATAL STRENGTH WITH STEPHANIE ...
We focus on multi-joint exercises in this quick paced strength training flow. Functional movement patterns are developed in this class to prepare for a strong pregnancy, and also for when baby is here.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Set of Heavy Dumbbell (8 lbs)
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10- PRENATAL STRENGTH WITH STEPHANIE ...
Strengthen the lateral and medial side of the leg, also known are the glute medius and inner thighs, with sticky resistance work. In our upper body series, we’ll work for time under tension, and shoulder/core stability in a totally resistance band series.
EQUIPMENT: Resistance Band, Booty Band
