32- PRENATAL STRENGTH WITH STEPHANIE (50 MIN)
Prenatal Strength
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46m
WEEK 27-40+ | This third trimester geared prenatal strength workout emphasizes healthy mobilization of the shoulder girdle, functional lower body movement, and the lifting energy of baby belly by utilizing our CORE3 breath.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Single Heavy Dumbbell (8 lbs)
Up Next in Prenatal Strength
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33- PRENATAL STRENGTH WITH STEPHANIE ...
Full body prenatal strength + cardio workout working on neutral alignment of the spine and pelvis.
EQUIPMENT: 2 Pairs of Lighter Dumbbells (3lbs + 5 lbs), Slider
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34- PRENATAL STRENGTH WITH STEPHANIE ...
In late stages of pregnancy, we’ll utilize a chair or seated position to relax across the pelvic floor and connect into just the transverse abdominis in preparation for labor and delivery.
EQUIPMENT: Set of Medium Dumbbell (5 lbs), Booty Band, Chair
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35- PRENATAL STRENGTH WITH LUCY (30 MIN)
Full body, all standing, prenatal strength workout using a wide stance to create space for the hips and cradling of the pelvic floor in preparation for a safe labor and delivery. We’ll emphasize lateral movement in the body and bring in a slider to challenge not only our heart rate but our center...
