05- PRENATAL YOGA WITH LUCY (30 MIN)
Prenatal Yoga
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32m
Fiery full body flow for soon to be prenatal mamas. Learn to connect with your deepest core and pelvic floor using breath. Find balance and stability across the pelvis is bilateral and unilateral movement into the lower body. Strengthen the spine in varying directions for more mobility across the back body.
EQUIPMENT: Yoga Block
Up Next in Prenatal Yoga
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06- PRENATAL YOGA WITH LUCY (50 MIN)
Full body yoga flow, highlighting the opening of the hips.
EQUIPMENT: Yoga Block
OPTIONAL EQUIPMENT: Chair or Sturdy Surface -
07- PRENATAL YOGA WITH LUCY (50 MIN)
Foundational yoga flow discovering all three parts of the CORE3 breath.
***you included a hip bridge towards the end, everything else was safe towards 2nd trimester***
EQUIPMENT: Yoga Block -
08- PRENATAL YOGA WITH LUCY (50 MIN)
Full body flow working towards connection of the pelvis to all three parts of the CORE3 breath. Mobilize the spine by working in multiple directions and ranges of motion.
