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06- PRENATAL YOGA WITH LUCY (50 MIN)
Prenatal Yoga
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49m
Full body yoga flow, highlighting the opening of the hips.
EQUIPMENT: Yoga Block
OPTIONAL EQUIPMENT: Chair or Sturdy Surface
Up Next in Prenatal Yoga
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07- PRENATAL YOGA WITH LUCY (50 MIN)
Foundational yoga flow discovering all three parts of the CORE3 breath.
***you included a hip bridge towards the end, everything else was safe towards 2nd trimester***
EQUIPMENT: Yoga Block -
08- PRENATAL YOGA WITH LUCY (50 MIN)
Full body flow working towards connection of the pelvis to all three parts of the CORE3 breath. Mobilize the spine by working in multiple directions and ranges of motion.
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09- PRENATAL YOGA WITH LUCY (50 MIN)
Move through the body while connecting into our deepest core muscles with the CORE3 breath.
EQUIPMENT: Yoga Block