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08- PRENATAL YOGA WITH LUCY (50 MIN)
Prenatal Yoga
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54m
Full body flow working towards connection of the pelvis to all three parts of the CORE3 breath. Mobilize the spine by working in multiple directions and ranges of motion.
Up Next in Prenatal Yoga
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09- PRENATAL YOGA WITH LUCY (50 MIN)
Move through the body while connecting into our deepest core muscles with the CORE3 breath.
EQUIPMENT: Yoga Block
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10- PRENATAL YOGA WITH LUCY (50 MIN)
Work towards lateral flexion of the spine in this prenatal full body flow. We’ll active and release in towards our pelvic floor, and use breath to connect to the deepest triangle of the core.
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11- PRENATAL YOGA WITH LUCY (50 MIN)
Fiery full body strengthening yoga flow, lighting up the core, upper, and lower body.
OPTIONAL EQUIPMENT: Yoga Block
