02- PRENATAL YOGA WITH LUCY (30 MIN)
Prenatal Yoga
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32m
Strengthen the back chain of the body, while opening and lengthen our front sides. Learn to connect with the deep core to support full body movement and breath.
EQUIPMENT: Yoga Block
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03- PRENATAL YOGA WITH LUCY (30 MIN)
Core stabilizing yoga flow for our soon to be prenatal mamas. Learn to connect to your deepest core muscles and open up the hips prior to or in the earliest stages of pregnancy.
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04- PRENATAL YOGA WITH LUCY (50 MIN)
A fiery flow for soon to be prenatal mamas, challenging balance across the body and through the pelvic floor. Open the heart and chest while connecting through both halves of the pelvis; the hip to hip connection.
EQUIPMENT: Yoga Block
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05- PRENATAL YOGA WITH LUCY (30 MIN)
Fiery full body flow for soon to be prenatal mamas. Learn to connect with your deepest core and pelvic floor using breath. Find balance and stability across the pelvis is bilateral and unilateral movement into the lower body. Strengthen the spine in varying directions for more mobility across the...
