04- PRENATAL YOGA WITH LUCY (50 MIN)
Prenatal Yoga
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51m
A fiery flow for soon to be prenatal mamas, challenging balance across the body and through the pelvic floor. Open the heart and chest while connecting through both halves of the pelvis; the hip to hip connection.
EQUIPMENT: Yoga Block
Up Next in Prenatal Yoga
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05- PRENATAL YOGA WITH LUCY (30 MIN)
Fiery full body flow for soon to be prenatal mamas. Learn to connect with your deepest core and pelvic floor using breath. Find balance and stability across the pelvis is bilateral and unilateral movement into the lower body. Strengthen the spine in varying directions for more mobility across the...
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06- PRENATAL YOGA WITH LUCY (50 MIN)
Full body yoga flow, highlighting the opening of the hips.
EQUIPMENT: Yoga Block
OPTIONAL EQUIPMENT: Chair or Sturdy Surface -
07- PRENATAL YOGA WITH LUCY (50 MIN)
Foundational yoga flow discovering all three parts of the CORE3 breath.
***you included a hip bridge towards the end, everything else was safe towards 2nd trimester***
EQUIPMENT: Yoga Block
