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17- PRENATAL YOGA WITH LUCY (30 MIN)
Prenatal Yoga
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33m
Connect with the breath and baby to support the core during movement. Find balance and stillness in the pelvis as we flow through full body breath and movement.
EQUIPMENT: Yoga Block
Up Next in Prenatal Yoga
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18- PRENATAL YOGA WITH LUCY (30 MIN)
This full body flow emphasizes the relaxation of the pelvic floor while lengthening and strengthening the back chain of the body.
EQUIPMENT: Yoga Blocks
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19- PRENATAL YOGA WITH LUCY (30 MIN)
Open the hips and relax the pelvic floor in preparation for a safe labor and delivery with this relaxing yoga flow.
EQUIPMENT: Chair
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20- PRENATAL YOGA WITH LUCY (50 MIN)
Work to open both halves of the pelvis, emphasizing single leg movement in this flow. Learn to activate the core while relaxing across the pelvic floor in preparation for a safe carry and delivery of baby.
EQUIPMENT: Yoga Block
