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20- PRENATAL YOGA WITH LUCY (50 MIN)
Prenatal Yoga
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49m
Work to open both halves of the pelvis, emphasizing single leg movement in this flow. Learn to activate the core while relaxing across the pelvic floor in preparation for a safe carry and delivery of baby.
EQUIPMENT: Yoga Block
Up Next in Prenatal Yoga
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21- PRENATAL YOGA WITH LUCY (30 MIN)
Standing yoga flow emphasizing the lower body for all stages of pregnancy.
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22- PRENATAL YOGA WITH LUCY (30 MIN)
Supported standing and chair flow for late stages of pregnancy. In preparation for labor and delivery, we will open up the hips, relax across the low back and SI joint, and activate our core towards part 2+3 of our CORE3 breath.
EQUIPMENT: Chair, Yoga Block
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23- PRENATAL YOGA WITH LUCY (30 MIN)
Strengthen the back chain of the body, while opening and lengthen our front sides. Learn to connect with the deep core to support full body movement and breath.
EQUIPMENT: Yoga Block
