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19- PRENATAL YOGA WITH LUCY (30 MIN)
Prenatal Yoga
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29m
Open the hips and relax the pelvic floor in preparation for a safe labor and delivery with this relaxing yoga flow.
EQUIPMENT: Chair
Up Next in Prenatal Yoga
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20- PRENATAL YOGA WITH LUCY (50 MIN)
Work to open both halves of the pelvis, emphasizing single leg movement in this flow. Learn to activate the core while relaxing across the pelvic floor in preparation for a safe carry and delivery of baby.
EQUIPMENT: Yoga Block
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21- PRENATAL YOGA WITH LUCY (30 MIN)
Standing yoga flow emphasizing the lower body for all stages of pregnancy.
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22- PRENATAL YOGA WITH LUCY (30 MIN)
Supported standing and chair flow for late stages of pregnancy. In preparation for labor and delivery, we will open up the hips, relax across the low back and SI joint, and activate our core towards part 2+3 of our CORE3 breath.
EQUIPMENT: Chair, Yoga Block