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09- PRENATAL YOGA WITH LUCY (50 MIN)
Prenatal Yoga
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50m
Move through the body while connecting into our deepest core muscles with the CORE3 breath.
EQUIPMENT: Yoga Block
Up Next in Prenatal Yoga
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10- PRENATAL YOGA WITH LUCY (50 MIN)
Work towards lateral flexion of the spine in this prenatal full body flow. We’ll active and release in towards our pelvic floor, and use breath to connect to the deepest triangle of the core.
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11- PRENATAL YOGA WITH LUCY (50 MIN)
Fiery full body strengthening yoga flow, lighting up the core, upper, and lower body.
OPTIONAL EQUIPMENT: Yoga Block
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12- PRENATAL YOGA WITH LUCY (50 MIN)
Full body yoga flow highlighting the relaxation of the pelvic floor and creating space in the hips.
***you included a hip bridge towards the end, everything else was safe towards all pregnancy***
OPTIONAL EQUIPMENT: Yoga Block