01- PRENATAL YOGA WITH LUCY (50 MIN)
Prenatal Yoga
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52m
Preparation for soon to be prenatal mamas, discovering the CORE3 breath. Unearth the connection to the low triangle of the core with this fiery yoga flow.
OPTIONAL EQUIPMENT: Chair or Sturdy Surface
Up Next in Prenatal Yoga
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02- PRENATAL YOGA WITH LUCY (30 MIN)
Strengthen the back chain of the body, while opening and lengthen our front sides. Learn to connect with the deep core to support full body movement and breath.
EQUIPMENT: Yoga Block
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03- PRENATAL YOGA WITH LUCY (30 MIN)
Core stabilizing yoga flow for our soon to be prenatal mamas. Learn to connect to your deepest core muscles and open up the hips prior to or in the earliest stages of pregnancy.
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04- PRENATAL YOGA WITH LUCY (50 MIN)
A fiery flow for soon to be prenatal mamas, challenging balance across the body and through the pelvic floor. Open the heart and chest while connecting through both halves of the pelvis; the hip to hip connection.
EQUIPMENT: Yoga Block
