01- PRENATAL CORE WITH LUCY (20 MIN)
Prenatal Core
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20m
In preparation for pregnancy, this core-centric flow is for prenatal mamas who are in the earliest stages of pregnancy or are in the preconception stage. We work to strengthen the core and discover all three parts of our CORE3 breath.
EQUIPMENT: Yoga Block, Booty Band
Up Next in Prenatal Core
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02- PRENATAL CORE WITH MIKAELA (20 MIN)
Connect with the LU method CORE3 breath in this spicy deep core series. Mamas who are in the earliest stages of pregnancy or are preparing for pregnancy will learn the importance of breath and alignment in connection to deep core engagement.
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03- PRENATAL CORE WITH LUCY (20 MIN)
Build foundational deep core strength in the earliest stages of pregnancy or in preparation for pregnancy. We’ll connect with the low triangle of the core, the pelvic floor, and work to find neutral intra-abdominal pressure in challenging core focused movement.
EQUIPMENT: Chair, Yoga Block
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04- PRENATAL CORE WITH MIKAELA (20 MIN)
Bridge the breath and core connection with this preconception or earliest stage prenatal deep core workout. We’ll work through a plank and supine core series to connect into the diaphragm, rib cage, and the low triangle of the core.
EQUIPMENT: Yoga Block
