11- PRENATAL CORE WITH STEPHANIE (20 MIN)
Prenatal Core
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24m
Link the mind and body with breath in this spicy early prenatal core flow. We’ll work to connect, strengthen, and even relax into both the front and back of our pelvic floor in varying movement patterns.
Up Next in Prenatal Core
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12- PRENATAL CORE WITH STEPHANIE (20 ...
Grasp the importance of lateral ribcage inhales and our CORE3 exhale. We’ll challenge and connect to our breath in varying body positions and even use our hands to feel the breath in the body.
EQUIPMENT: Booty Band, Pilates Ball
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13- PRENATAL CORE WITH STEPHANIE (20 ...
Link the entire inner unit or corset of the core in your first trimester with Stephanie. We’ll continue to work on our CORE3 exhale, and challenge the core from all different directions as we continue to progress onwards in our pregnancy.
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14- PRENATAL CORE WITH LUCY (20 MIN)
This floor core flow works all sides of the core as baby belly grows. Access all three part of our CORE3 breath to connect the diagram to the core.
EQUIPMENT: Single Heavy Weight (10 lbs), Pilates Ball
