12- PRENATAL CORE WITH STEPHANIE (20 MIN)
Prenatal Core
•
23m
Grasp the importance of lateral ribcage inhales and our CORE3 exhale. We’ll challenge and connect to our breath in varying body positions and even use our hands to feel the breath in the body.
EQUIPMENT: Booty Band, Pilates Ball
Up Next in Prenatal Core
-
13- PRENATAL CORE WITH STEPHANIE (20 ...
Link the entire inner unit or corset of the core in your first trimester with Stephanie. We’ll continue to work on our CORE3 exhale, and challenge the core from all different directions as we continue to progress onwards in our pregnancy.
-
14- PRENATAL CORE WITH LUCY (20 MIN)
This floor core flow works all sides of the core as baby belly grows. Access all three part of our CORE3 breath to connect the diagram to the core.
EQUIPMENT: Single Heavy Weight (10 lbs), Pilates Ball
-
15- PRENATAL CORE WITH MIKAELA (20 MIN)
Challenge the front side of the core and the oblique sling with this seated third trimester prenatal core series. We’ll utilize the breath to power up our core from a seated position, allowing us to isolate the center body.
EQUIPMENT: Set of Light Weights (3 lbs), Chair
