21- PRENATAL STRENGTH WITH LUCY (30 MIN)
Prenatal Strength
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31m
WEEK 5-12 | Strengthen the booty while targeting the lateral side of the gluteus medius. We’ll utilize dumbbells and combination movements to not only challenge the heart rate, but work into our center core for stability. This flow provides the foundation for glute to core engagement as we progress onwards in pregnancy.
EQUIPMENT: Pair of Light Dumbbells (3 lbs), Pair of Medium Dumbbells (5 lbs), Booty Band
Up Next in Prenatal Strength
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22- PRENATAL STRENGTH WITH MIKAELA (3...
As we transition into the thick of our second trimester, we work heavy into our upper body. Part 2+3 of our CORE3 breath are the emphasis when it comes to the upper body, we’ll learn how to stabilize the transverse abdominis as we relax through the pelvic floor.
EQUIPMENT: Set of Light Weights ...
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23- PRENATAL STRENGTH WITH LUCY (30 MIN)
In the second trimester, this bodyweight quick strength training flow will work to strengthen the back body and open the chest in preparation for a growing baby belly. We’ll create principle movement patterns that will carry us through late stages of pregnancy.
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24- PRENATAL STRENGTH WITH STEPHANIE ...
This early second trimester geared prenatal strength workout uses a booty band in more ways than one. We’ll use the control of the resistance band to stabilize the body by working into the center and low triangle of the core.
EQUIPMENT: Set of Light Dumbbells (3 lbs), Booty Band
